Kathy, an ex-smoker herself, explains in detail how to handle the cravings and shows how to handle situations when temptation becomes too strong, so you continue to remain smoke-free. Kathy shows you how to handle boredom, stress, alcohol, coffee and other triggers that sabotages efforts to stop smoking, and the main reasons for failure. do not represent my services as any form of medical, behavioral or mental health care, and despite research to the contrary, by law, may make no health benefit claims for these services.
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