While hypnosis is generally considered safe when conducted by a trained professional, there are some potential risks or side effects to be aware of. One of the most common concerns is the possibility of false memories, sometimes referred to as “false memories” or “confabulations.” This can occur if suggestions made during hypnosis inadvertently influence the individual’s memories or perceptions, especially when dealing with traumatic events. Another potential risk is the deep emotional response that may arise during hypnosis, especially when revisiting past traumas or unresolved emotions. These emotions can sometimes feel overwhelming, though they are often part of the healing process. In rare cases, hypnosis may trigger unwanted symptoms like dizziness, headaches, or anxiety if not guided properly. Additionally, hypnosis may not be effective for individuals who are highly resistant to suggestion or unwilling to cooperate with the process. People with certain psychiatric conditions, such as schizophrenia, should avoid hypnosis, as it may exacerbate symptoms. It is important to seek a qualified and experienced hypnotherapist who follows ethical guidelines to minimize these risks.