Hypnosis plays a significant role in altering the body’s stress response by inducing a state of deep relaxation. This state allows the autonomic nervous system to shift from the sympathetic branch (responsible for the fight-or-flight response) to the parasympathetic branch (responsible for rest and relaxation). During hypnosis, the body’s production of stress hormones like cortisol is reduced, which in turn helps lower blood pressure and heart rate. This physiological shift reduces the physical symptoms of stress, such as muscle tension, headaches, and digestive issues. Additionally, hypnosis can help individuals manage their emotional response to stressors, teaching them how to remain calm in challenging situations. The relaxed state encourages the body to enter a healing phase, promoting overall health and well-being. Over time, individuals who use hypnosis regularly to manage stress may experience an improved ability to handle stressful situations in daily life. It can also enhance sleep quality and reduce the long-term effects of chronic stress, such as anxiety and depression.