Hypnosis is often used as a complementary tool in pain management, helping individuals cope with chronic pain or discomfort. It works by helping the person enter a deeply relaxed state, in which they are more open to suggestions that alter their perception of pain. During hypnosis, the subject may be guided to imagine the pain as something physical that can be controlled or moved, allowing them to detach from the discomfort. The brain’s ability to focus intensely and ignore external stimuli is harnessed to reduce the emotional and physical sensations associated with pain. Clinical studies have shown that hypnosis can be effective for conditions like arthritis, fibromyalgia, and even post-surgical pain. It doesn’t necessarily eliminate the source of pain but rather alters the brain’s response to it. Through regular sessions, individuals may experience a reduction in pain intensity and an improvement in overall quality of life. Many patients report that they feel a sense of control over their pain, empowering them to manage it without relying heavily on medication. However, hypnosis is typically used in conjunction with other medical treatments and should be supervised by a trained professional.