Hypnosis and meditation are both techniques that promote deep relaxation and mental focus, but they differ in their objectives and underlying mechanisms. Meditation is generally a self-directed practice aimed at achieving a state of calm awareness and mindfulness. It helps an individual become more present and aware of their thoughts, emotions, and surroundings without attachment. In contrast, hypnosis involves a guided experience where an individual enters a trance-like state under the direction of a professional. The primary purpose of hypnosis is to create a focused mental state that allows for therapeutic suggestions to take effect. While meditation encourages a broad, open awareness, hypnosis narrows the focus to specific issues or goals. Furthermore, hypnosis often aims to bring about change in behavior or mental processes, such as overcoming a phobia or breaking a habit. Meditation, on the other hand, is more about cultivating inner peace and understanding. Both can be used to reduce stress, but hypnosis tends to be more structured and goal-oriented. The main difference lies in the depth of focus and the intervention required in hypnosis versus the self-reflection encouraged in meditation.