Hypnosis works by inducing a trance-like state in which the conscious mind is relaxed, allowing the subconscious mind to become more receptive to suggestions. In this state, individuals become more open to change, such as breaking habits or addressing emotional challenges. The subconscious is the part of the mind that stores long-term memories and automatic behaviors. When under hypnosis, it can be reprogrammed to alter these automatic responses, helping with conditions like anxiety, phobias, and stress. The process is not about mind control but rather about guiding the mind to access deep-seated thoughts and emotions. Hypnosis taps into the brain’s natural ability to focus and concentrate, bypassing the conscious filter. It can create lasting changes by altering the way the brain processes information and interprets emotional triggers. Therapists often use this technique to address behavioral issues or to promote relaxation. While the person is still in control, their heightened suggestibility allows for targeted interventions. However, it requires a professional with expertise to avoid unproductive or harmful suggestions.