The fuddy-duddy guy swinging a pocket watch in front of you saying ‘You are getting sleepy’ is one of the classic Hypnosis stereotypes. However, a lot of the recordings that Hypnosis Index makes reference to take a more modern and guided imagery type approach.
Sure, there are sessions on CD or MP3 which have the very slow and low voice: ‘you…… can…… only….. hear…… my………..voice’, and for some people, they take a frustratingly long time to get to the point.
A lot of quality sessions these days have an approach where the Hypnotists guides you step by step through a carefully constructed set of images. The first image is always about relaxing, as the better you relax, the more receptive you’ll be to suggestions.
It’s important to be prepared to be relaxed! Before you start your MP3 player or CD, make sure your disturbances are minimized and your place to rest is comfy.
You may be getting sleepy but that means you’re ready to go!
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