Diets are effective if you can stick to them, but lowering your food intake and maintaining activity is difficult because you’re going to feel tired a lot of the time.

And it’s going to take time. To avoid feeling too tired and to make the process comfortable it’s good to aim to drop about 0.25 kg/0.5 pounds each week. (To work out how much this is think about what you eat now each day, how much it weighs and removing that amount from your daily intake).

At this comfortable rate, to drop 4.5kg/10 pounds will take 20 weeks.

It’s not easy to maintain the energy deficit over the long term, but Hypnosis can help motivate and lead you to achieve your weight loss goals when added to a weight loss program.

There’s scientific proof:

In a study of 60 women divided into hypnosis and non-hypnosis groups, the hypnosis group lost an average of 17 pounds, while the non-hypnosis group lost an average of just 0.5 pounds.
- Journal of Consulting and Clinical Psychology, 1986.

An examination of multiple hypnosis studies, comparing the results of adding hypnosis to weight loss treatment, showed that adding hypnosis increased weight loss by an average of 97% during treatment, and increased the effectiveness following treatment by over 146%.
- Journal of Consulting and Clinical Psychology, 1996

In a nine week study of two weight control groups (one using hypnosis and one not using hypnosis), the hypnosis group continued to get results two years later, while the non-hypnosis group showed no further improvement.
- Journal of Clinical Psychology, 1985.

What are Hypnosis for Weight Loss recordings going to tell you?

  • They’ll encourage the use of imagination. Mental imagery is very powerful, especially in a focused state of attention.
  • They’ll present ideas or suggestions. In a state of concentrated attention, ideas and suggestions that are compatible with what you want are likely to have a more powerful impact on the mind.
  • Finally, Hypnosis for Weight Loss sessions can help you explore your unconsciousness, and help you to better understand your underlying motivations and identify whether past events or experiences are associated with causing a problem. Hypnosis avoids the critical sensor of the conscious mind, which may act to defeat what we know to be in our best interests.

We can recommend these Hypnosis & Weight Loss programs:

Hypnosis Network - Enjoying Weight Loss

Hypnosis Downloads - The Hypnotic Diet

Related posts:

  1. Hypnosis Network 21 day weight loss program - free trial
  2. Imadulation Free CD Offer - Weight Loss/Stress Management
  3. New Sceintist: How One in Five Have Given Up Smoking